Why are fruit and veg good for children?

Fruits and vegetables hold immense health benefits for children but as a parent, you sure know what a task it is at times to feed them these. They mostly eat unhealthy junk foods and despise eating fruits and vegetables. But the importance of healthy eating cannot be undermined; therefore it is very important that you include more and more fruits and vegetables in your child’s diet. In the following article, we shall be discussing the various health benefits of eating fruits and vegetables for your kids and also share other important facts too.

Importance of Fruits and Vegetables for Children:

If your kid is guzzling on sugary drinks and gorging junk food, he may appear healthy but is only consuming empty calories that are adding bulk to his body and not any nutrition. On the other hand, consuming more fruits and vegetables will make him more agile, healthy and fit. Fruits and vegetables are power-packed with various vital nutrients, which are of great importance for your kid’s growth and development. Let us discuss the benefits of fruits and vegetables in detail.

Benefits of Fruits:

Your child needs essential nutrients for proper growth and development because these essential nutrients cannot be synthesized or made by the body on its own. Fruits such as mango, banana, strawberry, apple, watermelon, pear and others are rich in various essential nutrients like folate, iron, calcium, fibre, vitamin A, vitamin B, Vitamin C etc, which are very important for your kid’s health and overall well-being.

Harmful Effects of Junk Food in Child:

Junk food is the easiest way to gain unhealthy weight. The amount of fats and sugar in the food makes you gain weight rapidly. However, this is not a healthy weight. It is more of fats and cholesterol which will have a harmful impact on your health. Junk food is also one of the main reasons for the increase in obesity nowadays.

This food only looks and tastes good, other than that, it has no positive points. The amount of calorie your body requires to stay fit is not fulfilled by this food. For instance, foods like French fries, burgers, candy, and cookies, all have high amounts of sugar and fats. Therefore, this can result in long-term illnesses like diabetes and high blood pressure. This may also result in kidney failure.

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2nd International Conference on Pediatrics and Primary Healthcare Nursing

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